Signature Programs

Structured, evidence-based programs designed for optimal recovery and performance enhancement.

Pain-Free Spine Program

A comprehensive program designed to eliminate back and neck pain through advanced spinal rehabilitation.

Duration: 8 weeks
Individuals with chronic back or neck pain, postural issues, or spinal conditions

Benefits

  • Eliminate chronic back/neck pain
  • Improve spinal mobility and stability
  • Build core strength for lasting relief
  • Learn proper movement mechanics

Expected Outcomes

  • Pain-free daily activities
  • Improved posture
  • Stronger core and back muscles
  • Prevention of future episodes

What's Included

Initial comprehensive assessment16 one-on-one sessionsPersonalized exercise protocolWeekly progress reviewsHome exercise programWhatsApp support
Program Fee

₹15,000

Knee Recovery Program

Specialized program for knee rehabilitation, from injury recovery to return to full activity.

Duration: 10 weeks
Individuals with knee injuries, post-surgical recovery, or chronic knee pain

Benefits

  • Strengthen knee and surrounding muscles
  • Improve range of motion
  • Reduce pain and inflammation
  • Return to sports and activities

Expected Outcomes

  • Pain-free walking and climbing
  • Improved knee stability
  • Return to sports/activities
  • Long-term joint health

What's Included

Detailed knee assessment20 one-on-one sessionsStrength and stability trainingSport-specific rehabilitationProgress tracking with measuresHome exercise kit guidance
Program Fee

₹18,000

Posture Transformation

Transform your posture and eliminate pain caused by poor alignment and modern lifestyle habits.

Duration: 6 weeks
Individuals with poor posture, desk workers, students, and professionals

Benefits

  • Correct postural imbalances
  • Eliminate neck and shoulder tension
  • Improve breathing and confidence
  • Prevent future postural issues

Expected Outcomes

  • Stand taller with confidence
  • Pain-free work hours
  • Better breathing and energy
  • Enhanced appearance

What's Included

Postural analysis and screening12 one-on-one sessionsErgonomic assessmentCorrective exercise programDaily posture reminders systemOngoing support
Program Fee

₹12,000

Women's Wellness

Holistic wellness program for women addressing pelvic health, pregnancy, and postpartum recovery.

Duration: 8 weeks
Women at any life stage: pregnancy, postpartum, or pelvic health concerns

Benefits

  • Safe pregnancy and postpartum recovery
  • Resolve pelvic floor issues
  • Restore core strength
  • Regain confidence and comfort

Expected Outcomes

  • Improved pelvic health
  • Stronger core and pelvic floor
  • Comfortable pregnancy and delivery
  • Faster postpartum recovery

What's Included

Private and confidential sessions16 one-on-one sessionsPelvic floor assessmentPrenatal/postnatal exercise programNutritional guidanceOngoing support network
Program Fee

₹16,000

Athlete Vision Training

Cutting-edge visual skills training to give athletes a competitive edge through enhanced perception.

Duration: 6 weeks
Serious athletes, sports teams, and individuals looking to enhance performance

Benefits

  • Sharper visual acuity and reaction time
  • Better hand-eye coordination
  • Enhanced peripheral awareness
  • Improved decision-making under pressure

Expected Outcomes

  • Faster reaction times
  • Better performance in competition
  • Reduced errors during play
  • Increased confidence

What's Included

Advanced visual skills assessment12 one-on-one training sessionsSport-specific drillsHigh-tech training equipmentPerformance benchmarkingTake-home visual exercises
Program Fee

₹14,000